Volunteering is a powerful way to make a positive impact on the health and well-being of communities all over the world. However, not only does it make a difference in the lives of recipients, it also benefits volunteers mentally, socially and even physically.

According to a report by the National Seniors Council of Canada, Canadian seniors make up some of the country'smost active and engaged volunteers, playing a critical role in strengthening their local communities. For seniors, volunteering promotes active aging, which can actually enhance quality of life in one's later years. Therefore, this research shows that volunteering has the ability to enhance the overall well-being of seniors.

Here are some of the ways older adults can benefit from volunteering.

Volunteering provides a sense of purpose
According to Helpguide, older adults canfind new meaning in their lives by volunteering, especially after they have retired. Helping others can take one's mind off of their own worries and contribute to positive mental health. Seniors who are interested in finding a new sense of meaning in life should consider volunteering their time to local charities.

Volunteering can increase socialization
Volunteering is a great way to make new friendships within a community as well as strengthen existing relationships. Seniors who are new to an area or have just moved into a new retirement living residence should consider volunteering. It's an excellent occasion for individuals to break out of their shells and explore new social opportunities.

Volunteering promotes physical health
For seniors, The Public Health Agency of Canada says anactive lifestyle can promote independence and improve one's health.志愿活动可以包括许多不同形式的身体活动，如公园里的环保项目或健身中心的筹款活动。保持活跃对任何年龄的人体都有好处，尤其对老年人有益。

Volunteering can help fight depression
According to the Public Health Agency of Canada,withdrawal from social activities can lead to isolation, which can eventually result in depression for seniors. By volunteering, seniors can stay in contact with their peers and develop stable friendships which can combat any feelings of loneliness or a negative mindset.

Chartwell Retirement Residencesbelieves it's crucial for seniors to stay active and involved in their communities as they age. In fact, their popular H.O.P.E. (Helping Others for Purposeful Engagement) program encourages residents to explore personal interests and goals through meaningful activities and charitable initiatives, which can in turn promote a sense of purpose and meaning in their lives. Whether residents choose to give back locally or globally, they can make a difference by creating lasting community connections!

To learn more about Chartwell's H.O.P.E. program,click here.