The Benefits of Active Living
DID YOU KNOW?
The Public Health Agency of Canada recommends that adults 65 and older participate in at least 2.5 hours of moderate- to vigorous- intensityaerobic activityeach week, along withstrength training exercisestwice a week.
WAYS TO GET MOVING
The key to regularly exercising is finding an activity you love!Here are some lowimpact suggestions:
Weight lifting
Gardening
Walking
Dancing
Stretching
Chair yoga
Chair yoga
Water aerobics
THE BENEFITS OF
ACTIVE LIVING
Regular physical activity can help yousupport your mobility, maintain a healthy weight, manage stress and sleep better．它还可以抵御各种疾病。
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25 minutes of exercise three days a week can boost muscle mass. -
Regular moderate to intense exercise can slow brain aging by 10 years. -
Heart disease, diabetes, arthritis and high blood pressure can all be prevented and managed through frequent exercise.
WHAT EATING RIGHT LOOKS LIKE
Exercise is only one half of the equation –to stay healthy, it’s also important to eat right．虽然随着年龄的增长，你每天需要的热量可能会减少，但你仍然需要每天所需的营养。Follow this guide when preparing your plate:
QUICK TIP:
Unsaturated fats like olive or canola oil are also an important part of your diet, as they can lower cholesterol levels and help prevent heart disease. Try to include 2-3 tablespoons into your daily menu for maximum results!