It's important for seniors to maintain a healthy lifestyle to support both their aging mind and body. By staying physically active, seniors have the ability to reduce their likeliness of becoming ill, as well as enhance their mobility and flexibility to remain independent for as long as possible.

Maintaining Independence
A study from the Lifestyle Interventions and Independence for Elders trial—published in theJournal of the American Medical Association—stated that seniors who followed a health program and structured workout plan that incorporated moderately-intense physical activityreduced major mobility disabilityamong seniors who were at risk.

Besides its ability to help seniors remain active and independent for a longer period of time, regular physical activity also leads to many other health benefits for older adults. Here are a just a few ways exercise can help enhance both the body and mind of seniors.

Going for a simple walk or jog outside counts as exercise with a great view.

1. Exercise helps regulate weight
Helpguidereported that exercise can lead to an improved metabolism and a healthy muscle mass for seniors. With age, our metabolisms slow down, making it more difficult to keep unnecessary weight off. By staying active, seniors can revamp their metabolism and maintain a healthy weight they are satisfied with.

2. Exercise can help to prevent illnesses and diseases
The Public Health Agency of Canadaexplained that staying active can help to prevent type 2 diabetes, heart disease, stroke and osteoporosis. By exercising regularly and maintaining a healthy diet, seniors can help to boost their immune system to fight disease and illness.

3. Exercise enhances flexibility and mobility
Exercise can help improve flexibility and balance for seniors.Helpguidesaid that these restored abilities can help seniors maintain their balance and coordination and help to prevent falls from happening. By remaining physically active, seniors can remain mobile and independent for a longer period of time.

4. Exercise helps improve mood and cognitive function
According to theNational Institute of Aging,physical activity can help enhance mood and reduce depression. The source also said exercise can support cognitive function, including the ability to multitask and plan activities. As a result, physical activity doesn't only do an aging body good, it also helps improve brain function for older adults.

Chartwell退休住宅认为他们的居民的健康和健康是一个最优先的，不仅提供美味的食物计划，满足老年人的营养需求，但一个活动日历塞满了积极的生活计划和娱乐活动，包括他们的节奏“n”运动课。在查特韦尔，有很多方法可以让他们在退休或长期护理社区生活。To learn more about their programs and activities, or to download a sample activity calendar,click here.